Good Reasons to give up Smoking

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Good Reasons to give up Smoking

For a long time I have already been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a lot out of luck. There are multiple reasons why smoking is harmful to your health. I’ll outline two of them here.

The initial reason that I want to get down to why is smoking bad for your wellbeing is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens that have been placed into the air through the tobacco, the oil found in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.

Now, there are many different types of cancer that you may suffer from due to your smoking habits, but the thing to bear in mind here is that you only have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore have to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases which are created as time passes from smoking.

Secondly, smoking creates a weak immune system, which in turn increases your threat of colds and the flu. In case you are already vulnerable to colds and the flu, then smoking definitely decreases the rate of which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and poor health.

Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your cravings for food and make you be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this could put you at risk of diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health issues.

Finally, if you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not good for your health. Some vapinger.com of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, in case you are thinking about kicking the smoking habit, you’re making a right decision and protecting your current health. Now, what are the right reasons to give up smoking? Well, we shall briefly look at several below:

So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you may be well on your way to a healthy new life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!